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Online Seasonal Training Plan for Girl's Track and Field

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TD-04789A: with Derek Koonts
Klein (TX) High School Cross Country and Girl's Track Head Coach;
Athletes established five school record in 2 years (2013-14); Coached the 800m Relay Team to the State meet in 2013 and 2014, the first time a relay team from Klein ran at the state meet in 14 years; Named 2011 Gulf Coast Assistant Coach of the Year; former cross country coach at TCU; 2003 Conference Co-Coach of the Year

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

63 minutes. 2015.



TD-04789B: with DeDee Nathan,
Pike (IN) High School Head Girl's Track Coach;
2000 Olympian, placed 9th overall; No. 1 Ranked U.S. Heptathlete from 1999-2001,
ranked No. 3 in the world in 1999Gold medalist at the 1990 Pan American Games; 4x member of the U.S. World Championship team; 4x Collegiate All-American

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

42 minutes. 2015.



TD-04789C: with Dave Emmans,
Wayzata (MN) High School Coach; 3x Minnesota state champions, and have also qualified for Nike Nationals the past two seasons including a national championship; Coaching for 32 years with assistant coaching duties at the University of Minnesota in the late 80's, and at West Virginia University in 90-92

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

119 minutes. 2015.



TD-04789D: with Mike Wallace, Olathe East High School Coach;
4 Boys State Championships (1998, 2007, 2010, 2014); 5 Girls State Championships - 2008-12; 1998 Kansas Coaches Association Coach of the Year (Boys)

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

89 minutes. 2015.



TD-04789E: with John Brand, Lakeville South (MN) Girls High Jump Coach;
Coached seven athletes at the state meet, with all seven placing in the top six (one champion and yhree runners-up); 3 athletes ranked in the top 10 in the nation for their ages with heights of 5'8", 5'8" and 5'7"; 2013 Section 1AA Assistant Coach of the Year; Lakeville South Girls qualified for the True Team State championship the last four years (2011-14) winning the last three years

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

127 minutes. 2015.



TD-04789F: with Brad Wymer, Solon (IA) Track & Field Assistant Coach (Throws);
An Assistant Coach of the Year award recipient, and member of four State Track and Field Team titles; Coach Wymer has mentored four High School All-Americans, 18 state champions, nine state runners-up, and 12 Drake Relay Champions.

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

124 minutes. 2015.



TD-04789G: with Katie Hansen, Poudre (CO) High School Throws Coach;
In 6 years as throws coach has four student athletes competing at the Division 1 Collegiate level; Top 10 All-Time Discus thrower at Colorado State University; 2005 Discus All American; Ranked 8th Nationally; 2006 Mountain West Conference Champion;; Discus Two time NCAA Qualifier

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

120 minutes. 2015.



TD-04789H: with Chris Milton, Eden Prairie (MN) High School Pole Vault Coach;
Coaching pole vault for 12 years; Has coached 3 state champions, 16 all state performances and 22 state qualifiers; Coached the 2005 and 2006 girls state AA pole vault champion to an all-time state meet record (12-9) and a personal best of (13-3), which in 2006 was the 4th best jump in the nation; USATF Level-1 jumps certified

Follow top high school coaches as they share their thoughts and training plans throughout the course of an actual season.

You'll see a compilation of real-time, weekly videos from master coaches detailing the training week for their program. Included are daily breakdowns for every training session of the season all the way through the championship meet!

You'll get:

  • Weekly video journal for an entire season
  • Seasonal goals and objectives (PDF)
  • Seasonal plan with training phases (PDF)
  • Entire season of workouts (PDF)
  • Coaching tips to give your athletes that extra 'winning edge!'

Learn from the best to become your best!

131 minutes. 2015.




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